I found another study with pleasing results. It says the sounds of nature can reduce stress. Particularly tweeting birds, the patter of rain or a crackling fire. I guess that would include crashing waves and crickets? I think they sell CDs of that stuff to help people sleep?
But I like the advice from a Boston psychologist that said, "Concentrating is meditative." She advises stargazing because focusing and finding things through a telescope is soothing. I like sudoku, myself.
For more December healthy helpers, here is a link to the Prevention article.
I guess it was time I made a badge for my surveys, eh? This is my desk - it says, "Have fun, but get your work done!" Well...
"Another day, another nickel." -Squidward
Well, it's full-on summer, and you know what that means... Hot fun in the sun! And we get to go back out and enjoy it. At least I hope y...