This month they give advice on getting a good night's sleep - it's good for problem-solving and verbal skills (me no talk so good when no get enough sleep):
- avoid big meals and caffeine late in the day
- don't exercise 4 hrs before bed (huh!)
- do exercise earlier in the day
- don't take naps (duh!)
- try to have the same bedtime and wake time
- keep bedroom cool, dark and quiet - use primarily for sleeping and cuddling
- set a turn off time for all screens
- meditate before bedtime, deep breathe, concentrate on relaxing muscles (no time, just fall asleep)
- a survey by CR said replacing your mattress could improve your sleep too.
best 3D plasma tv - Panasonic Viera TC-P65VT25 ($4,300, 65")
best cheaper 3D plasma tv - Panasonic Viera TC-P50VT20 ($1800, 50")
best regular plasma tv - Samsung PN63C550 ($2100, 60")
best pocket camcorder - Kodak Play Sport Zx3 ($135)
best vacuum cleaner - Hoover all the way
best small SUV - Toyota RAV4
best small hatchback/wagon - Volkswagen Golf
best minivan - Toyota Sienna
from Consumer Reports, March 2011
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